HomeRELATED ARTICLESFood Supplement for Stress Management at Work

Food Supplement for Stress Management at Work

stress in Australia and uk

Major cause of stress

Stress is generally caused by 2 major reasons: Personal and Trauma. While more than 90% of stress in the US are generally a direct result of personal, work, or family issues, percentage are lower in countries like Canada, France, UK and other European countries, but even much lower in Australia, New Zealand, and countries in the Caribbean. Stress due to trauma is seen higher in countries with deep economic woes such as India, Greece, or Spain. Ironically, the lack of work is also correlated with stress in countries in conflict or having or political woes such as Egypt, Russia, or China.

Stress due to work, working environment

Statistics shows that stress due to work, type of job, and peer pressure is the main cause of stress among adults from 21 to 45 years old . Numerous studies show that job stress is far and away the major source of stress for American adults and that it has escalated progressively over the past few decades. These types of stress have resulted in heart attack, hypertension, obesity and other disorders. [1]

About 70% in the USA or 3 out of every 4 Americans says that their work is stressful. In stark contrast with neighbouring Canada where stress related to work is a low 27%, according to a survey done in 2010 [2]

The severity of job stress depends on the magnitude of the demands that are being made and the individual’s sense of control or decision-making latitude he or she has in dealing with them. Scientific studies based on this model confirm that workers who perceive they are subjected to high demands but have little control are at increased risk for cardiovascular disease.[1]

stress in usa, canada

Main cause of stress related to work in the US & Canada

• Workplace in general – 65%
• Physical violence at work – 10%
• Verbal abuse (yelling) – 40%
• Bodily pains (eyes, hands, back pain) – 65%

A 2008 survey from the American Psychological Association indicates that nearly half of Americans report that their stress level has increased between 2007 and 2008, when the economic crisis hit. As many as 30 percent of Americans claim that their stress levels are “extreme” and nearly 50 percent of Americans say they are increasingly stressed about their ability to provide for their family’s basic needs. [3]

Stress due to illness

While work is the leading cause of stress, aging, diseases, and complication from an illness have dramatically increased as a source of stress in developing countries, except for Asia. Asians have shown resilience to hardship and illnesses. Perhaps it is rooted in how they depend on natural remedies, where traditional cures gives more hope than drugs, such as in Japan or South Korea.

The American Psychological Association (APA) reports says that 55% of people report that their own health is causing them stress or health problems of a family member which is much lower in Australia, mainly because Australian have a more positive outlook on taking food supplement to help illnesses instead of drugs, unlike in the USA.

Stress due to other personal reasons

Stress is also caused by relationships, emotional problems usually associated with relationships, life changes, money, social issues, and environment. However these show very low percentage as opposed to work because it is easier to manage.


Stress caused by trauma

People who have suffered a traumatic event or life-threatening situation often live with long-term stress. This may result from a robbery, rape, natural disaster, or war. In many cases, they are actually suffering from post-traumatic stress disorder (PTSD).

PTSD is a chronic anxiety disorder brought on by a traumatic event or series of traumatic events. The United States Department of Veterans Affairs National Center for PTSD estimates the lifetime prevalence of PTSD among Americans is about 6.8 percent.

The disorder is more common among women and also among veterans and abuse survivors. Identifying the causes of stress in your life is the first step in effective stress management. Then, you can begin to reduce their presence or cope with their effects.

The role of Serotonin

In a double blind control study, Laminine food supplement have shown to help increase serotonin levels of the body. Serotonin is a chemical produced by the body that enables brain cells and other nervous system cells to communicate with one another enabling it to have a healthy conversation. Too little serotonin in the brain is said to be the culprit in causing depression. Too much serotonin however can lead to excessive nerve cell activity, causing a potentially deadly collection of symptoms known as serotonin syndrome.

Our body can produce serotonin but we don’t make it well enough. Even though serotonin is present other food sources, its ability to cross the blood brain barrier and millions of hour of research has been set for in this area is inhibited by this thing called nutrient competition.

“Imagine a bus, and on this bus it’s like no other bus not even the Disneyland but you’ve ever been on every seat is a different shape, you get squares and triangles and dodecahedrons and you know little glycine molecule can fit any of the seats but this little tryptophan molecule can only fit in one seat. So by as early as 1982, we knew the population was already serotonin deficient. Well were a lot worse now. We’ve been through 25 years of Prozac it’s up that, what did it do?”Reena Davis.

For Reena Davis, Serotonin management can help combat stress which can be done naturally, through protein and not adhere to what advertising says about taking anti-stress or anti-depressant drugs. According to her, drugs marketed as such is simply a brilliant marketing strategy when in fact, its all about protein readily available from food.

Can you increase Serotonin by what you eat?

Yes, stress management can be dealt with by what you eat daily. For example, water consumption of at least 8 glasses per day will level off stress due to physical activities at work. Since most employees work on a controlled environment and usually with air-conditioning, drinking water enough water is not a habit.

Good sources of these come from the following:
Grains
Oils (Omega-3 fatty acids)
Dairy
Fruits
Vegetables
Sea Vegetables
Legumes and Beans

Can Laminine eliminate or manage stress?

Countries like Australia and the United Kingdom or UK is promoting mental well-being as the solution for stress in the market place. The National Institute for Health and Clinical Excellence in the UK is actively promoting mental well-being at work is greatly encouraged and steps are made to attain it. [4] Management varies from simple exercise to counselling and a couple of pills that goes with it.

Laminine takes a different path of managing stress, naturally by food. Research shows that taking at least 3 capsules of Laminine per day for 12 days reduces stress by 12%. [5] Imagine doing this as your daily supplement to combat stress.

Taken from a Fertilized Avian Egg Extract, Laminine combined with 2 other sources to produces 22 Amino Acids signals brain cells and stem cells to produce or reduce hormones necessary for homoeostasis or a state of balance. The FGF or FibroGrowth Factor contained in the extract have shown dramatic and positive effects on people who are highly stressed.


Sources:
[1] Workplace stress: http://www.stress.org/workplace-stress/
[2] Statistics Canada – http://www.statcan.gc.ca/pub/11-008-x/2011002/c-g/11562/c-g01-eng.htm
[3] American Psychological Association – https://www.apa.org/news/press/releases/2008/10/stress-in-america.pdf
[4] NICE, UK – http://pathways.nice.org.uk/pathways/promoting-mental-wellbeing-at-work
[5] Physician’s Desk Reference – http://www.pdr.net/full-prescribing-information/laminine?druglabelid=3591

 

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